0

votes

303 views

Can my nutrition be the cause of my rising blood pressure?

Can%20my%20nutrition%20be%20the%20cause%20of%20my%20rising%20blood%20pressure%3F

asked 3 years ago

mat

9 points



3 answers



0

votes

It can be a contributory factor, yes. If your diet is too high in salt, lacking in potassium or magnesium, too high in alcohol or fat, then all these things may adversely affect your blood pressure. Lots of other things influence it too, like your exercise levels, heredity, stress levels, low calcium levels etc. Certain foods can help lower high blood pressure too, do a little research online and you'll find lots of ideas.

added 3 years ago

andy

21 points

0

votes

You can control high B.P. by eating foods lower in fat, salt and calories (excess weight can cause high B.P.); use spices and herbs instead of salt to flavor foods. If you must have some salt content, use a good quality Tamari as it gives less salt and adds a nice flavor to foods; use less oil, butter, margarine, shortening and salad dressings. Also, if you use a cooking oil, consider using olive oil for delicately flavored foods, corn oil for stronger foods, and peanut oil for deep frying (it cooks at a higher temp which cooks faster and drains more completely, leaving less residual oil in the finished product. Peanut oil is especially good when frying breaded foods). Disclaimer: I am not a member of the medical community, and as such cannot diagnose or prescribe treatment. I highly recommend you check with a physician as soon as you can, to be sure. This can be a killer if you don't take care of it as early as possible.

added 3 years ago

brian

66 points

0

votes

The nutrients that would cause you to have high blood pressure are those that are rich in fat and sodium. Cholesterol results to clogging of the blood stream and salt contributes to water retention.

added 11 months ago

veepee

145 points



Know the answer? Share it :-)



You need to be signed in to comment and answer questions.

Members can sign in here.

If you are new to Askables, please register for free.





Questions and Answers

You are viewing a question asked by one of our members.

You too can ask questions and get advice from experts, authors and bloggers.


Related Articles

2

votes

What Are Whole Foods?

posted 3 years ago by JodyHHC

1

vote

Motorcycle safety

posted 1 year ago by Saint

1

vote

1

vote

A Mothers choice

posted 3 years ago by schmeidi

1

vote

0

votes

0

votes

0

votes

0

votes

Coeliac disease

posted 3 years ago by Steve.Gink

0

votes

How sugar makes us fat

posted 3 years ago by Bryan.Lee

0

votes

0

votes

Loading graphic

Saving please wait.

Feedback and Support


Type of feedback


Message


Your feedback has been subitted.

An Askables Team member will get back to you soon.

Thanks for your feedback.

You must verify your email address to do that.

Verification helps protect us and our community from the Internet bad guys.

Please verify your email address to continue.

Learn more about how to verify your email adress.