Yes, it does work, although I have not tried this method personally. (Yet!) How it works: Cider vinegar will gradually decrease the weight of the body, as it tends to make the body burn up the fat instead of storing it. Some people have had results by just taking the cider vinegar without adjusting their eating habits. However, it is recommended that one should concentrate on the LIVE FOODS, rather than continue to live on the devitalized diet which is so prevalent today. The cider vinegar method should be utilized three times daily. Overeating, insufficient oxidation of the blood, insufficient exercise, lack of fresh air etc, are attributed to weight gain. It is said that the prime cause of obesity is the insufficient oxidation of the blood, In a booklet on the cider diet, " the safe and salubrious treatment, proved over years of trial, is to be found in nothing more complicated than cider vinegar - the reason being, as already implied, that the ailment is conductive to the proper oxidation of the blood." Two teaspoons of cider vinegar should be taken in a glassful of water on rising in the morning. To obtain the best results possible this should be taken before each meal and during the day over a period of some time. The drink should be sipped during the course of the meal which will also prevent overeating and it will promote digestion. According to some authorities, the average weight reduction is 1.5 Ibs. a week. This all depends upon whether diet has been adjusted. Salt should be discontinued immediately as this harmful commodity retains water - herbal beverages such as comfrey should take the place of tea and coffee. Wholesome, nutritious and MODERATION is the key to weightless, together with deep breathing and physical exercise. Hope this answers your question!

Yes it can assist in weight loss. Do not take the ACV alone - yoou'll need to mix it with water or juice. Drinking it straight will be bitter and can also do damage to your tooth enamel. The best cure for burning fat is good old exercise.

Having vinegar included in your diet aids in the digestion of foods consumed because of its high acid level. This results to loss of weight or maintenance of weight.