Preganant and a full fledged vegetarian?
Should I reintroduce meat into my diet? How vital is meat to the health growth of baby?
asked 3 years ago
2 answers
Definitely speak with your pediatrician. There is some comprehensive information online although often contradictory. Vegetarian associations tend to have a strong bias toward the opinion that a well balanced Lacto Ovo diet will be perfectly fine for both baby & mother. There are some concerns over the longterm effects on the child however. Namely from a diet deficient in B-12 which we get from eating meats, eggs, poultry, fish and dairy. http://weightoftheevidence.blogspot.com/2007/12/vegetarian-diet-in-pregnancy-insulin.html http://www.babycenter.com/404_is-it-safe-to-eat-a-vegetarian-diet-during-pregnancy_2286.bc http://www.vegsoc.org/info/preg.html
added 3 years ago
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Speak to your doctor. They should be able to offer professional advice.
added 3 years ago
Steph
13 points