A diet for weightlifting?

I do alot of weightlifting and according to a book I just read I'm not eating nearly enough food. What can i do to supplement my diet as i cant afford the diets laid out by this book.

asked 3 years ago by brian

What is the greenest way to produce energy?

Nuclear vs wind vs solar vs hydro..

asked 3 years ago by schmeidi

Nutrition before and after cardio?

What is the correct strategy for administering food intake around the time of a long cardio session? Some books and websites say that it's important to eat afterwards to replace the lost glycogen in the liver and the muscles, but my trainer says that anything I eat will be added as fat. Conflict!!

asked 3 years ago by mat

Is there a healthy food that can give me energy to work out?

I am significantly overweight but I have realized it and joined a gym. I am working out 3-5 days per week with a minimum of 40 minutes cardio. The problem? I have NO energy. I eat peanut butter and jelly on whole wheat before I go to the gym but I need something that is low calorie that will give me some energy. Please dont suggest energy drinks, I can't stand them.

asked 3 years ago by k2

How old are horses in human years?

just curious...

asked 3 years ago by andy

Why to people cut a cats claws?

Surely they are able to do this naturally by scratching on things?

asked 3 years ago by brian

What's the safer investment - Stocks or Bonds?

Is it safer to invest in stocks or bonds? 

Where can I get more information about this?

asked 3 years ago by scott

How is anybody able to post anything on this website?

I have come to this site for the last three days and everthing I try to post gets lost or stuck. Can you fix this problem?

asked 2 years ago by janiek13

Is www.awsurveys.com/ a scam

I suspect this site to be a scam, if anybody have knowledge about this site please share with me

asked 2 years ago by mayengbam

Should a part time employees have the same pay rate as a full timer?

Is the cost of of being a work at home mum mean a lower payrate than my full time in the office colleagues?

asked 3 years ago by Steph