0

votes

193 views

What is the advantage of eating free-range eggs?

Aside from the well being of the chicken, are they better for your health?

asked 2 years ago

greg

23 points



4 answers



0

votes

Free range chickens get more exercise. This is healthier for the chicken, developing more muscle and cutting back the fat. Theoretically, this lowers cholesterol and if the chicken is healthier, so would its eggs... I personally prefer the smaller eggs. I grew up on a farm, and never saw natural chickens produce jumbo eggs.

added 2 years ago

linda

100 points

0

votes

Free range is better as the hens are fed on better diets and are healthier in general. They aren't cooped up as much as factory farmed hens which results in better quality eggs. There is some research which suggests that they contain higher levels of nutrients (mens health mag i nicked off boyfriend!) I aways buy free range as i cant bear the thought of helping to sustain the market of factory farming for animal cruelty reasons.

added 2 years ago

Karen

157 points

0

votes

Free range eggs are better for your soul! You know where they are coming from. We all need to work together to ban the production of caged eggs from battery hens! 

added 2 years ago

lauren.carter

137 points

0

votes

Personally, I think they taste so much better! There is no gamey taste!

(As a vegan for 7 years, I now find it difficult to eat factory farmed eggs.)

 

But to more directly answer your question, there is no significant nutritional difference according to a Time Health article from July of 2010:

Organic Eggs: More Expensive, but No Healthier


What Jones and her colleagues wanted to learn is whether a happy hen in fact produces a better product. To do that, they relied principally on something known as the Haugh unit — a highly specialized egg-quality metric developed by food technologist Raymond Haugh in 1937. The white of an egg is where all its protein is found; it's made of both thin albumen — the watery fluid that runs farthest from the yolk when the egg is cracked into a cold pan — and thick albumen, the more viscous fluid that stays closer to the middle. The greater the amount of thick albumen, the more nutritious the egg.

"The Haugh unit factors together the weight of the egg and the thickness of the albumen layer at the center," says Jones. And that number, she found in her study, is not affected a whit by how a hen is raised. "We found no meaningful differences at all," she says. "We sampled eggs from a number of stores and kept getting the same results over and over. For shoppers, the decision comes down to your ethical and moral choices."

 

Read more: http://www.time.com/time/health/article/0,8599,2002334,00.html#ixzz1Zg7EBSXj

 

added 4 months ago

LauraMyers

150 points



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