0

votes

291 views

how can i stop my mannerism of scratching my legs...

Ive been scratching my legs almost 2 months already. Especially when im watching tv or nothing to do.. My legs became red and sore until wound appears.. Now it is so itchy and i just cant help it.. Any suggestions ???

asked 2 years ago

ledracjun

34 points



3 answers



0

votes

It could be a result of stress. Do something different and try to do activities which will not live you hanging out alone in the four corners of your living room. You might be caught up by a thoughts that reminds you of the problems you are encountering in life whenever you watch a drama or a series on TV. Don't hurt yourself, try to love yourself more than giving your attention to other people or things. Once you have a positive outlook in life, your life change and you won't hurt yourself anymore. You are a wonderful creation so explore the way for you to be happy...God bless you..

added 2 years ago

Enthus07

68 points

0

votes

Buy a rubber ball (palm size only) so that you can hold and press it while doing nothing. It is a sort of exercise and theraphy too. It will help to regulate your blood pressure and release stress...

added 2 years ago

RekatksiR

389 points

0

votes

Well,it could be your skin is super dry and you need some type of lotion to help your skin stay moist.It can also be a tendency to scratch when you are nervous or have too many things in mind,relax and take a deep breath.

added 4 months ago

importantme

543 points



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