THE AMAZING MIRACLE OF A BABY!!!

added 2 weeks ago by JBell8988

   I am 20 years old, and I am pregnant with my first child. Almost 22 weeks, and it is a baby girl.  Since I was a child myself I have wanted a little boy, I grew up with all boys and was the little girl in the yard playing tackle football with all the guys.  I played softball 11 years and I played basketball several years.  Don't get me wrong, I had the barbies, and the doll house, even had a barbie convertable.  But my heart always craved a little baby boy. ...

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BULLYING!!! IT NEEDS TO END....

added 2 weeks ago by JBell8988

   The truth is the world is just not getting any better.  The economy is falling, kids are getting worse and worse, and parents seem to really not care anymore.  It is very scary.  I am a mother to be, and personally I am terrified to send my child to school.  Everywhere you go you hear loud disturbing music, cussing, and screaming, all in public.  People just think this is normal, and I am here to say It's not!!    And, what about the bullying, all ...

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Overdid it this weekend...

added 4 weeks ago by Sarahj4077

Sooo.....  Might have overdid it this weekend.  No that's not really true-I definitely overdid it.  +10 lbs.  in three days.  I know, I know.  Ouch.  That's a huge gain for one weekend. How did it happen?  Start with a long road trip, little sleep the week before and the weekend.  Add in starchy food, meat overload, sugary pop and alcohol (a lot of alcohol!) and you have a diet bomb of immense proportions! Now I could spend the next few hours...

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Staying Fit and Healthy Aging

added 4 weeks ago by Sarahj4077

The aging process starts from the day we are born. You may not realize it but we need to work on staying fit and healthy everyday. In the end, you’ll feel and look younger all during the aging progression.I will try to give you lots of ideas on how to stay fit and "turn back" the aging clock here. Your diet, however, is probable the most important thing affecting your aging and health. Make sure your diet contains the vitamins, minerals and other nutrients you need to stay healthy. ...

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10 Things To Should Know About Stretching

added 4 weeks ago by Sarahj4077

If you are not taking the time to add stretching to your workout-why the heck not?? :)  Here are 10 things you should know about this important fitness step:1.  When to stretch? Stretch before and after workout minimum to increase your flexibility and to avoid injuries.  Stretching before workout prevents injuries during the exercises, and stretching after workout, when muscles are still warm, can increase flexibility.  To really gain flexibility, do some light stretch...

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10 Foods you MUST have in your kitchen :)

added 4 weeks ago by Sarahj4077

Some foods should be thrown out the minute you decide to lose weight (hello Cheetos and Little Debbies-I'm looking at you!).  Other foods should have a permanent place of honor in any health conscious pantry or fridge.  Here is my list of the 10 best foods to have on hand when trying to shed pounds: 10. Popcorn.  The un-salted, un-buttered variety please.  Very filling and low-calorie 9. Apples.  An apple a day may not keep the Doctor away-but it will help you lo...

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Networking for the home office/small office worker

added 1 month ago by Sarahj4077

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proper nutrition and why its that important.

added 1 month ago by alexis4lyfe1

Proper nutrition is a key element in leading a healthy lifestyle.  Most experts agree that the formula for a fit, healthy body is 80% nutrition, 10% exercise and 10% genetics.  No one can control the genetics, but you can certainly control the other 90%.  The best way to control the nutritional part of this equation is by developing a clean eating lifestyle.  A clean eating lifestyle follows these principles: Eat 5 or 6 small meals every day Eat every 2-3 hou...

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mcdonalds caramel frappe

added 1 month ago by alexis4lyfe1

   HOW TO LOVE..<3  McDonald's mcCafe caramel frappe that is    what can I say a girl is in love ...I stumbled upon a dream' and i was only looking for something cool and satisfying to drink  I thought it was just going to be another  hit or miss that I  would only get here or there. But to my surprise it was more than I could imagine it to be.  now I'm not a big caffeine fan other than an occasional carbonated soft drink, But  this was...

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from the blog .. thedayinthelyfeofalexisgregory.blogspot.com  ...

Training labrador retrievers not to chew on your belongings.

added 1 month ago by alexis4lyfe1

Dogs chew on anything they can find.. Teaching your Labrador not to chew is very important in Labrador training, because you don’t want to have your things destroyed by constant chewing.. dogs chew for various reasons that may include teething,self soothing and instinct so to tell a dog not to chew is like telling a newborn not to cry  sometimes its just born in your four legged pet. but that doesnt mean we have to suffer through his/her learning and chewing everything in site includ...

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